Smash the Scale
As a fitness professional my colleagues may think the smashing the scale concept is absurd since the fitness industry uses the scale as a key tool in measuring success. That is where I have very mixed...
View ArticlePlus Size Representing
My entire career is dedicated to physically training, advocating and changing the way society views the plus size community when it comes to health and fitness. Some of you know my latest project is...
View ArticlePioneering Fit and Fat
It’s race day and after flying from Vancouver to San Francisco to run my first half marathon, I am already tired from the anticipation. I get up at 6:00am, brush my teeth and, with insane nervousness,...
View ArticleThe Polarization of Living Plus Size
Written and published for HLN TV Online, published date: January 17th, 2015. http://www.hlntv.com/article/2015/01/16/fit-and-fat-plus-size-trainer-health-fitness The Polarization of Living Plus-Size By...
View ArticlePenningtons: Uncompromising Women
About a month ago I received a call from Penningtons Head Office in Montreal. Penningtons is one of the Canadian plus size fashion authorities. They called to see if I wanted to be a part of a special...
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